Honestly, I was in love with behavioral science, but it took me a little while to figure out that I wanted to focus on change. Well, Katy, I was curious to know how you got into the topic of change. I'm Maya Shankar, and this is A Slight Change of Plans. ![]() I hope our conversation will leave you with some valuable tips to help you approach change differently in your own life. In this special episode, Katy and I dive deep into the science of change. I've personally been using insights from Katy's research in my own life for a while now. What Katy's research has taught me over the years is that small tweaks to our mindset and daily behaviors can actually inspire big change within ourselves. We're talking swing for the fences change your life type changes. As you know, this show is all about how people navigate the big changes in life. We got to work together on some projects when I was in the Obama White House, and she happens to be an expert on change. Katy Milkman is a professor of behavioral economics at the University of Pennsylvania. A lot of people who do make big change are looking at moments that feel like breaking points and doing it.ĭr. Moments when you leave college and you shift identities and take on a new role, or when you become a parent, those moments, they feel like new beginnings and chapter breaks in our lives, and they free us from the baggage that we had before. ![]() Katy Milkman, author of the book How to Change. My research group has studied this phenomenon where at the beginning of a new chapter in your life, you are more motivated and likely to make a change.
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